Why am I tired all the time?
16.06.2025 04:37
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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Your gut will thank you.
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Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
- Red meat
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Cheers!
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13. Don't listen to sad music.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.