Why am I tired all the time?
13.06.2025 04:25
12. Eat plenty of whole, high-quality foods:
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
Cheers!
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
- Fruits
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6. Reduce exposure to blue light in the evenings.
- Red meat
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Hang out with people who motivate you.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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They don’t know why though.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.