Why am I tired all the time?
11.06.2025 05:45

Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Your gut will thank you.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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- Red meat
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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- Honey
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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